Citrus Fish
	cookeryonline.com							RECIPE
	cookerybookonline.com							Number	1062
		Enter number of portions required:			2			Enter price per UNIT / LITRE / KG
			Portions	4	MLS or GMS	0.5	MLS or GMS	PRICE	TOTAL COST
		INGREDIENTS		UNITS		UNITS
		Haddock or whiting fillet, fresh or defrosted, skinned			700		350
		Can mandarin orange segments, in natural juice			300		150
		Wholegrain mustard	ml		10		5
		Sliced dried onion			30		15
		Salt & pepper
		Chopped parsley, to garnish
								Cost
		Method
	1	Drain the juice from the oranges, reserving 45ml (3tablespoons).
	2	Place the mustard into a large shallow pan, stir in the reserved juice, oranges, dried onion and seasoning.
	3	Divide the fish fillets into four portions and place in the pan, cover and cook for 8-10 minutes.
	4	Garnish with parsley and serve with jacket potatoes and broccoli.
		Microwave Method 650-800W
	1	Drain the juice from the oranges, reserving 30ml (2tablespoons).
	2	Place the mustard into a large shallow microwave proof dish, stir in the juice, oranges, onion and seasoning.
	3	Divide the fish into four portions and place in the dish.
	4	Cover and cook on HIGH for 6-61⁄2 minutes.
	5	Leave to stand for 2-3 minutes before serving.
	NOTES: