|
Smoked Fish Surprise |
| 455g (1lb) | Smoked cod or haddock fillets, fresh or defrosted, skinned and cubed | |
| 15g (1ž2oz) | Butter | |
| 115g (4oz) | Broccoli, cut into small florets | |
| 1 | Carrot, peeled and cut into sticks | |
| 150ml (1ž4 pint) | Fish or vegetable stock | |
| 170g (6oz) | Pasta shapes, cooked | |
| Pepper | ||
| 2 x 15ml spoons (2 tablespoons) | Single or double cream | |
| 1 x 5ml spoon (1 teaspoon) | Fresh parsley, chopped |
|
1 |
Heat the butter in a pan. Cook the broccoli and carrot for 1 minute. |
|
2 |
Pour in the fish or vegetable stock. Add the cubed fish. Season, cover and cook for 8-10 minutes. |
|
3 |
Add the pasta and cook for 1-2 minutes or until piping hot. Remove from the heat and stir in the cream. |
| 4 | Sprinkle with chopped parsley and serve with chunks of crusty bread. |
| Serves 4 | |
| Nutritional Values per portion (approx) | |
| 327 Kilocalories | 34g Protein | 7g Fat | 35g Carbohydrate | 3g Fibre |