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Smoked Mackerel Paté |
| 225g (8oz) | Ready to eat smoked mackerel fillets, skinned | |
| 140ml (1ž4 pint) | Natural or Greek yoghourt | |
| 2 x 15ml spoons (2 tablespoons) |
Tomato purée | |
| 2 x 15ml spoons (2 tablespoons) |
Worcestershire sauce | |
| 1 x 15ml (1 tablespoon) | Fresh chopped parsley | |
| Black pepper, to taste |
|
Preheat oven to 190ºC/375ºF, Gas Mark 5 |
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1 |
In a large bowl flake the smoked mackerel with a fork. |
|
2 |
Add the remaining ingredients and mix well. |
| 3 | Serve as a starter with salad or on savoury biscuits as part of a buffet. |
| Serves 4 | |
| Nutritional Values per portion (approx) | |
| 167 Kilocalories | 14g Protein | 10g Fat | 4g Carbohydrate | 0g Fibre |