| Tipsy Sardines |
| 8 | Sardines, fresh or defrosted, cleaned and heads removed | |
| 45ml (3 tablespoons) | Whisky or brandy | |
| 3 x 15ml spoons (3 tablespoons) |
Wholegrain mustard | |
| Salt and black pepper |
|
Preheat grill |
|
|
1 |
Mix together the whisky and mustard. Brush over the sardines and season. |
|
2 |
Cook under a medium grill for 8-10 minutes, turning once, basting with any remaining mustard mixture as necessary. |
| 3 | Serve with a salad and brown bread and butter. |
| Serves 4 | |
| Nutritional Values per portion (approx) | |
| 144 Kilocalories | 14g Protein | 7g Fat | 0g Carbohydrate | 0g Fibre |