|
4 x 125g (4oz)
|
Herring or mackerel fillets | |
| Salt and black pepper | ||
| Lemon juice | ||
|
1
|
Small leek, chopped | |
|
15g (1ž2oz)
|
Butter or margarine | |
|
1 x 15ml (1 tablespoon)
|
Water | |
|
1 x 15ml spoon (1 tablespoon)
|
Fine oatmeal | |
|
1
|
Red apple, cored and chopped | |
| Lemon rind, to garnish |
|
Preheat grill |
|
|
1 |
Season the herring and sprinkle with lemon juice. Grill under a medium heat for 5-8 minutes. |
|
2 |
In a small pan, sauté the leek with the butter and water for 5 minutes. |
| 3 | Stir in the oatmeal and apple. |
| 4 | Arrange the herring in a dish and top with the leek mixture. |
| 5 | Garnish with lemon rind and serve with new potatoes |
| Serves 4 | |
| Nutritional Values per portion (approx) | |
| 298 Kilocalories | 23g Protein | 20g Fat | 6g Carbohydrate | 1g Fibre |