Fish Dishes · Recipe No. 1062

Citrus Fish

Name: Citrus Fish
Yield: 4 portions
Ingredients: 700 g haddock or whiting fillet, fresh or defrosted, skinned; 300 g mandarin orange segments, in natural juice; 2 tsp wholegrain mustard; 30 g dried onion, sliced; salt and black pepper, to taste; fresh parsley, to garnish, chopped, to garnish

Citrus Fish made with haddock or whiting fillet, mandarin orange segments, wholegrain mustard and dried onion. The recipe serves 4; change the portions and units below and the amounts update.

Serves 4

Method

Drain the juice from the oranges, reserving 45ml (3tablespoons).
Place the mustard into a large shallow pan, stir in the reserved juice, oranges, dried onion and seasoning.
Divide the fish fillets into four portions and place in the pan, cover and cook for 8-10 minutes.
Garnish with parsley and serve with jacket potatoes and broccoli.
Microwave Method 650-800W.
Drain the juice from the oranges, reserving 30ml (2tablespoons).
Place the mustard into a large shallow microwave proof dish, stir in the juice, oranges, onion and seasoning.
Divide the fish into four portions and place in the dish.
Cover and cook on HIGH for 6-61⁄2 minutes.
Leave to stand for 2-3 minutes before serving.

Tip: tap a step to tick it off as you cook.

Shopping list for 4 portions

Meat & poultry

700 g haddock or whiting fillet

Fruit & veg

300 g mandarin orange segments
30 g dried onion

Oils, vinegars & sauces

2 tsp wholegrain mustard

Fresh herbs

fresh parsley (to garnish)

Store cupboard (check you have)

salt and black pepper (to taste)

Converted from the Cookeryonline Excel workbook “Citrus Fish”.