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Illustration of Herring with Mint
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Fish Dishes

Herring with Mint

Herring stuffed with fresh breadcrumbs, mint and orange, then grilled. Serve with salad and granary bread.

  • Serves 4
  • About 20 min
  • Grilled

Method

  1. Preheat the grill.

  2. In a bowl, mix together the breadcrumbs, mint, orange rind and juice.

  3. Season the herring and stuff the cavities with the breadcrumb mixture.

  4. Cook under a medium grill for 8–10 minutes, turning once.

  5. Garnish with orange and serve with salad and granary bread.

Tip: tap a step to tick it off as you cook.

Chef’s notes

  • Nutrition per portion (approx., from the original recipe): 362 kcal, 32 g protein, 23 g fat, 6 g carbohydrate, 0 g fibre.

Shopping list for 4 portions

Meat & poultry

Fruit & veg

Baking

Fresh herbs

Store cupboard (check you have)

Converted from the original Cookeryonline page.