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Illustration of Mackerel with Orange and Coriander
Illustration (AI-generated)

Fish Dishes

Mackerel with Orange and Coriander

Cajun-seasoned mackerel fillets baked under mandarin oranges and their juice with fresh coriander. Serve with baked potatoes and mangetout.

  • Serves 4
  • About 35 min
  • Oven-baked

Method

  1. Preheat the oven to 190°C (170°C fan).

  2. Put the fillets in a dish and season with the Cajun seasoning, salt and pepper.

  3. Pour the mandarin oranges and juice over the fish and sprinkle the top with coriander leaves.

  4. Cover and bake for 25 minutes. Serve with baked potatoes and mangetout.

Tip: tap a step to tick it off as you cook.

Chef’s notes

  • Nutrition per portion (approx., from the original recipe): 299 kcal, 24 g protein, 20 g fat, 6 g carbohydrate, 0 g fibre.

Shopping list for 4 portions

Meat & poultry

Tins, jars & stock

Fresh herbs

Store cupboard (check you have)

Converted from the original Cookeryonline page.