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Illustration of Pasta and Fish Casserole
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Fish Dishes

Pasta and Fish Casserole

A supper for one: cod or coley cooked in a garlicky tomato sauce with parsley, stirred through pasta, topped with cheese and browned under the grill.

  • Serves 1
  • About 30 min

Method

  1. Preheat the grill.

  2. Heat the oil and gently cook the onion and garlic for 1 minute until soft.

  3. Add the tomato purée and tomatoes, cover and simmer for 4 minutes.

  4. Add the fish, parsley and seasoning. Cover and cook for 7–9 minutes.

  5. Stir in the pasta and half the cheese and cook for 2 minutes.

  6. Spoon into an ovenproof dish, sprinkle with the rest of the cheese and grill under a moderately hot grill for 3 minutes, or until golden brown.

  7. Serve with crusty bread.

Tip: tap a step to tick it off as you cook.

Chef’s notes

  • Nutrition per portion (approx., from the original recipe): 655 kcal, 47 g protein, 28 g fat, 58 g carbohydrate, 6 g fibre.

Shopping list for 1 portions

Meat & poultry

Fruit & veg

Dairy & eggs

Tins, jars & stock

Oils, vinegars & sauces

Fresh herbs

Store cupboard (check you have)

Converted from the original Cookeryonline page.