Fish Dishes
Smoked Fish Surprise
Cubes of smoked cod or haddock poached with broccoli and carrot sticks, tossed with pasta and finished with a spoonful of cream and parsley.
- Serves 4
- About 25 min
- One pan
Method
Heat the butter in a pan and cook the broccoli and carrot for 1 minute.
Pour in the stock and add the fish. Season, cover and cook for 8–10 minutes.
Add the pasta and heat for 1–2 minutes, until piping hot. Take off the heat and stir in the cream.
Sprinkle with parsley and serve with chunks of crusty bread.
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Chef’s notes
- Nutrition per portion (approx., from the original recipe): 327 kcal, 34 g protein, 7 g fat, 35 g carbohydrate, 3 g fibre.
Shopping list for 4 portions
Meat & poultry
Fruit & veg
Dairy & eggs
Tins, jars & stock
Fresh herbs
Store cupboard (check you have)
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