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Fish Dishes

Tuna with Chilli Crumb Crust

Tuna steaks marinated in lemon, olive oil and chilli, grilled and finished with a crisp parsley crumb crust. Serve with a pasta salad.

  • Serves 4
  • About 45 min
  • Includes 20 min marinating

Method

  1. Preheat the grill. Put the steaks in a shallow dish.

  2. Mix together the lemon rind and juice, seasoning, oil and chilli. Pour over the steaks and leave for 20 minutes.

  3. Grill under a medium heat for 6–8 minutes (10–12 minutes if frozen).

  4. Turn the steaks and baste with any remaining marinade.

  5. Mix the breadcrumbs and parsley, sprinkle over the steaks and grill for a further 6–8 minutes (10–12 minutes if frozen).

  6. Serve with a pasta salad.

Tip: tap a step to tick it off as you cook.

Chef’s notes

  • Nutrition per portion (approx., from the original recipe): 290 kcal, 42 g protein, 12 g fat, 3 g carbohydrate, 1 g fibre.

Shopping list for 4 portions

Meat & poultry

Fruit & veg

Baking

Oils, vinegars & sauces

Fresh herbs

Store cupboard (check you have)

Converted from the original Cookeryonline page.