Courgettes

baby marrows are available in many varieties, shapes and sizes. The colour varies from green to yellow and the shape from long and thin to spherical. The flavour is watery and earthy. The tenderest, sweetest courgettes are those about 10-15cm (4-5 inches) long. Courgettes are prepared by slicing off the top and end, then either leaving whole for roasting or stuffing, slicing for stir fries and soups, dicing or making matchsticks for casseroles. They can be grated or julienned and tossed in lemon juice and served raw as a salad. Try steaming in slices and tossed in butter with chopped mint.